Cycling Training Workshop: Bike and Nutrition:
These workshops help cyclists improve their performance through proper physical training and nutrition.
Workshop Nutrition and Cycling
- ACL Bertrange - 54, route de LongwyStatus : Open
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You’ll learn how to manage your nutrition to increase your endurance, speed up your recovery, and improve your overall well-being.
The programme includes expert advice, practical demonstrations, and specific nutrition strategies for long distances.
Duration
2.5 hours
Prices
- Members: €15
- Non-members: €30
What you will learn
- Nutrition before, during and after exercise
- Balanced meals for better recovery
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